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Expert Advice 16 Jun, 19:39
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Expert Advice 16 Jun, 06:19
These 5 Questions Will Define Where You’re Going in Life
Goals are important for a genuinely success-oriented person. Without them, you’re just playing around. The difference between a goal-directed individual and someone without goals is like the difference between a Wimbledon champion and a kid batting a tennis ball around on a court with no net, no opponent to bring out the best in him and no way of keeping score.

http://telegra.ph/These-5-Questions-Will-Define-Where-Youre-Going-in-Life-06-16
Expert Advice 15 Jun, 21:58
Eid Mubarak 🌙

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Expert Advice 15 Jun, 12:18
3 Action Steps for an Honest Self-Assessment
Self-assessment is an ongoing process that requires being connected to your inner voice. These days, many people appear so plugged into the world through their devices and social media that they’re not connected to themselves. And that is no way to help make better decisions. Self-assessment means being your own counselor, developing your own views and cultivating the ability to look closely at where you are so you can think through your problems.
http://telegra.ph/3-Action-Steps-for-an-Honest-Self-Assessment-06-15
Expert Advice 15 Jun, 07:43
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Expert Advice 15 Jun, 07:41
Walk Slowly So You Don’t Trip
The more time you give yourself to complete a goal, the more likely you’ll achieve it. With any goal under 1-2 years, you’re probably overestimating the amount you can accomplish. By undertaking new goals with deliberate slowness, you increase the chance you can achieve lasting success.
http://telegra.ph/Walk-Slowly-So-You-Dont-Trip-06-15
Expert Advice 14 Jun, 20:38
​​144: When Your Past is Haunting Your Present with Rachel

Categories: #PersonalGrowth, #Podcast, #Podcasts, #RelationshipAdvice.

This call is about creating your future instead of reliving your past. Today’s caller, Rachel, has a deep fear of loss. When her husband cheated on her, she felt as though she forgave him but she is having trouble getting over it and on with the life she wants.

Usually when there is cheating the person who has been cheated on blames themselves or wonders what they did wrong. Anyone who has been cheated on has done nothing wrong. Choose to let go, accept that it happened, let it go, heal the past and create the future you desire.

Anything you are thinking about SO much that you feel a payoff just from thinking about it, I encourage you to get the payoff in a different, more supportive way. Instead, think about a goal or experience that lights you up. Choose to let it go so you can enjoy the present and create your future rather than reliving your past.

For example, If you keep thinking about a mistake you made instead of beating yourself up over and over again, think about how you will apply the lessons you learned to a future event.

Not allowing ourselves to go backward requires conscious discipline. We cannot just feel our feelings and forget about it. We have to be committed to shifting our thoughts.

Consider/Ask Yourself:

•Is there something from your past you feel have forgiven and gotten over but you continue to think about it?

•Are there things from your past you haven’t dealt with so they haunt your present?

•Have you ever cheated or been cheated on?

•Have people in your life died or abandoned you in some way that you fear loss so much it impacts your ability to open your heart to love?

Rachel’s Question:

•Rachel wants to get over the pain of adultery and on with her relationship.

Rachel’s Key Insights and Ahas:

•Her husband cheated.

•She hasn’t forgiven herself.

•She sweeps things under the rug.

•She lost many people in her life.

•She’s comfortable being sad and scared.

•She had a codependent relationship with her mother.

•She lacks a sense of self.

•She was in denial about her mother’s death.

•She projects her issues on to her girls.

How to Get Over It and On With It:

•She needs to work with a professional or coach to work through her issues.


•She should read Expectation Hangover.

•She needs to love and forgive herself.

Assignments For You:

If there is something you are stuck on write in your journal using the sentence starter ‘This reminds me of…’ and ‘I’ve felt like this before’ to see what memories come up.

If you have a lot of emotion coming up that you are having a hard time managing get some help. Don’t let money be the reason you don’t get help.

If you are feeling triggered or can’t get over something, Expectation Hangover is the holistic way to get over any type of disappointment.

If you are in the sadness or victim zone, bring more fun and pleasure into your life.
Attached file
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Expert Advice 12 Jun, 19:06
Are You a Phone Addict?

Discover 4 simple ways to break your phone addiction and have more satisfying interactions with others.
👍 25
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Expert Advice 12 Jun, 17:01
How To Stand Up For Yourself And Live Your Best Life Now

Every day you're faced with situations that serve you well because you assert yourself in a positive way or diminish you because you hesitate to voice your views or desires. Maybe you feel too shy or uncomfortable to say what you think or feel, and you long to be confident enough to speak up. Or
Expert Advice 10 Jun, 17:15
​​Do you have enough pleasure in your life?
#podcast

Categories: #Motivation, #Personal #GrowthblogBodyImageconsciousnesspleasure

Pleasure. What comes to mind when I say that word?

These days we talk a lot about success, health, and consciousness but we do not talk as much about pleasure. And by pleasure I mean the things that make us feel good being in our body. Massage, dance, feeling the warm sun on our face, the taste of chocolate, an amazing hug, great sex, these are just a few examples.

We can get so caught up in our day-to-day activities and spend so much time in our mind that we forget we actually have a physical body that is here for us to enjoy. Instead of loving and appreciating our body such that we experience pleasure by inhabiting it, we put ourselves in hell everyday by judging it. And for so many of us (especially women), we criticize it, compare it, starve it, punish it, obsess about it, and work really hard to change it.

Why do we do this? The current societal images of what is attractive definitely do not help, yet there is usually a deeper issue. As children, if we ever were abused, shamed, or felt unsafe in our body, even just once, we may have started a protective pattern of disconnecting from our physical body and our sexuality.

Not being connected to our physical body in a way that we are truly loving it is often at the root of issues like depression, body image and even eating disorders. This is exactly what I discovered in my coaching session with Heidi on this week’s episode of the podcast.

Heidi has struggled with anorexia and body image issues for most of her life. Now, 33 and married, she has the disorder “under control” yet she cannot seem to shake the constant obsession with her physical appearance. She asked me to help her get to the root of the issue – and we got there as we explored her relationship with her own sexuality.

I highly recommend listening to this episode and reflecting on how much pleasure you are currently physically experiencing in your life. If you are stressed, anxious, depressed, or obsessing about your appearance I can 100% guarantee that you are not experiencing enough guilt-less, healthy PLEASURE in your life.

My encouragement for you today is to reconnect to your body. Reclaim your sexuality. Go find and feel more pleasure.

Remember, your body is the temple for your soul. You DESERVE to enjoy it. It is not here to be judged and criticized, it is here for you to experience all the pleasures of being human. So get out of your head and into your body!

Much love,
Attached file
😍 17
Expert Advice 10 Jun, 10:37
​​Do you have enough pleasure in your life?
#podcast

Categories: #Motivation, #Personal #GrowthblogBodyImageconsciousnesspleasure

Pleasure. What comes to mind when I say that word?

These days we talk a lot about success, health, and consciousness but we do not talk as much about pleasure. And by pleasure I mean the things that make us feel good being in our body. Massage, dance, feeling the warm sun on our face, the taste of chocolate, an amazing hug, great sex, these are just a few examples.

We can get so caught up in our day-to-day activities and spend so much time in our mind that we forget we actually have a physical body that is here for us to enjoy. Instead of loving and appreciating our body such that we experience pleasure by inhabiting it, we put ourselves in hell everyday by judging it. And for so many of us (especially women), we criticize it, compare it, starve it, punish it, obsess about it, and work really hard to change it.

Why do we do this? The current societal images of what is attractive definitely do not help, yet there is usually a deeper issue. As children, if we ever were abused, shamed, or felt unsafe in our body, even just once, we may have started a protective pattern of disconnecting from our physical body and our sexuality.

Not being connected to our physical body in a way that we are truly loving it is often at the root of issues like depression, body image and even eating disorders. This is exactly what I discovered in my coaching session with Heidi on this week’s episode of the podcast.

Heidi has struggled with anorexia and body image issues for most of her life. Now, 33 and married, she has the disorder “under control” yet she cannot seem to shake the constant obsession with her physical appearance. She asked me to help her get to the root of the issue – and we got there as we explored her relationship with her own sexuality.

I highly recommend listening to this episode and reflecting on how much pleasure you are currently physically experiencing in your life. If you are stressed, anxious, depressed, or obsessing about your appearance I can 100% guarantee that you are not experiencing enough guilt-less, healthy PLEASURE in your life.

My encouragement for you today is to reconnect to your body. Reclaim your sexuality. Go find and feel more pleasure.

Remember, your body is the temple for your soul. You DESERVE to enjoy it. It is not here to be judged and criticized, it is here for you to experience all the pleasures of being human. So get out of your head and into your body!

Much love,
👍 13
👎
Expert Advice 10 Jun, 06:01
8 Signs of Loneliness and Depression You Should Never Ignore

Let’s face it – we all have bad days. The car won’t start. You step in a mud puddle on the way into work. You open up a carton of spoiled yogurt when you sit down to lunch. These are normal inconveniences that most people can easily shake off, but for someone suffering from loneliness
👍 11
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Expert Advice 9 Jun, 16:26
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Expert Advice 9 Jun, 13:27
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Expert Advice 6 Jun, 17:21
Get Motivated By Learning the Importance of Taking Action

There’s an enduring axiom of success that says, “The Universe rewards action, not thought.” Yet as simple as this principle seems, it’s surprising how many people get bogged down in the analyzing, planning and organizing stages when what they really need to do is to simply take action.
Expert Advice 5 Jun, 15:00
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By ☛ @HIGHPROMOTIONSKING
Expert Advice 5 Jun, 14:57
Although it may look like the first words to a book, these are actually the last. The book itself isn’t the work. It’s you going out and applying the information inside. MAGNETIC comes out this fall.
Expert Advice 5 Jun, 09:34
8 Ways to Become the Most Proactive person you know

One of the things I often tell my team is, “Be proactive in your own becoming.” This sounds like a weird phrase at first, but when you break it down, it makes sense — and it will put you on the path of achievement.

In short, being proactive in your own becoming is a mix of hustle and problem-solving. I have broken it down into eight key points. Some of them are based on words of wisdom from mentors, and some of them are based on my own experiences. All together, they create a clear path to success.
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Expert Advice 4 Jun, 11:00
2 days until I’m finished with my book MAGNETIC. Then it goes out to the editor. And hopefully into your hands by this fall. Stay tuned for more [email protected]
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